Some shoe lifts are referred to as adjustable shoe lifts, what this means is that the thickness at the heel point from the height insole can be varied according to taste, by adding wedge shaped inserts towards the shoe lift extra height increase can be accomplished, The adding of extra wedges has two significant benefits, firstly, the shoe lift wearer can gradually improve their height, so as to prevent a sudden jump in height, that may trigger unwanted comments, secondly the user can turn out to be accustomed to walking using the shoe lifts, this is a really good point to think about when purchasing you first shoe lifts, walking will feel different at first and also the capability to gradually introduce the lift wedges can steer clear of severe accidents caused by instability shoe lifts